10 Tips for a Good Night’s Sleep

Sleep is when most of the important repair work is done, but nowadays one of our biggest health challenge is the lack of enough time for resting and repairing. When I started my business, unfortunately I wasn‘t really able to keep up with my usual eight hours of sleep per […]

Overindulging and how to get back on track

Nobody‘s perfect! We are all human, right? And so once in a while we fall off the wagon and just don‘t stick to our healthy routine anymore. Why is that? Well, there can be many reasons including feeling bored or lonely, stressed or overwhelmed, yoyo-dieting, being with friends and family, […]