Mmm… chocolate

Who doesn’t love chocolate?

It’s definitely my favourite sweet treat ever.

It’s the only ingredient that is its very own food group.

Well not really – but it seems as if it should be. 😉 Powerfully comforting, creamy, delicious – many people eat chocolate at least several times a week.

Which brings me to the question…

Is Chocolate Good for You? 
The answer is both yes and no.

Chocolate has been used for centuries to treat bronchitis, sexual malaise, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good neurotransmitter –
serotonin – in the brain.

But eat the wrong kind and you’ll get loads of sugar, calories, and junky ingredients.

How to Eat it Responsibly
Chocolate begins life as raw cacao (pronounced kah-kow) beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superfood. The more processed cacao becomes, however – think commercially produced chocolate bars – the fewer healthy components remain.

So how to get the most out of your chocolate fix?

Don’t be afraid of the dark. 😉 The darker the chocolate, the more beneficial cacao it contains.
Know your percentages: the number on dark chocolate packaging refers to the percentage of cacao bean in chocolate. For maximum health benefit, look for dark chocolate that has 75% to 85% cacao.
Go raw – or as unprocessed as possible.

Looking for more fun ways to enjoy your favorite food? You’ll love this dark chocolate treat. Invite some friends over and make a batch!

chocolate 1400x932Raw Chocolate Truffles
Prep time: 20 minutes

Makes 25 truffles


  1. 2 Tbs raw cacao powder
  2. 1 cup cashews or macadamia nuts
  3. 1 cup pitted Medjool dates
  4. a pinch of salt
  5. 1 Tbs water
  6. Roll-in ingredients: shredded coconut, chopped nuts, cacao nibs, cacao powder, ginger, or something else you love.


  1. Mix cashews in a food processor until it forms a powder. 
  2. Add the dates to the cashews and pulse to process.
  3. Add the cacao powder and the salt. Pulse to process.
  4. Add the water, so the balls with stick together. 
  5. Refrigerate for an hour or overnight for best results.
  6. Form teaspoon-sized balls of dough. Coat balls in your chosen roll-in ingredients!

 Enjoy and let me know in the comments below, what’s your favourite sweet treat and when do you love eating it the most? 

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