Are they too big?

I used to do this time and time again. I would open a pack of biscuits or a chocolate bar just to have one piece or one cookie, just one handful of salted nuts or one spoon of ice cream… you get the gist. But then I just couldn’t stop eating until the […]

Overindulging and how to get back on track

Nobody‘s perfect! We are all human, right? And so once in a while we fall off the wagon and just don‘t stick to our healthy routine anymore. Why is that? Well, there can be many reasons including feeling bored or lonely, stressed or overwhelmed, yoyo-dieting, being with friends and family, […]