Before attending the course I felt completely overwhelmed at the thought of my birth and worried about the pain and the recovery with having another child to care for. The sessions were really useful and despite not knowing you personally, I found you very easy to talk to and open up to. After the course I felt much more prepared mentally and used the techniques daily to help me overcome my anxiety. I loved falling asleep to the audio and it really gave me a different way to deal with stress, negative thoughts and worries. My favourite part was the ‘Thought Exchange’ - swapping a negative thought for a positive one - and the visualisation techniques. I felt positive about my baby’s birth rather than thinking of it as an operation. The course really helped me to focus my thoughts in the operating room, shift any negative thoughts regarding pain and silencing out all of the activity in the theatre. Honestly, the birth was fantastic and I really attribute this to you. Xxx
When I wasn't sure if I could reach my goal, scared I might fail and anxious to face a new challenge, Lucienne helped me motivate myself again. She reminded me to have fun and enjoy the process instead. I rediscovered my strength every step of the way when things got tricky and was actually looking forward to reaching my goal. I now know I can trust my body and my mind achieving the things in life that make me feel stronger, and I'm ready to set new goals for my life, my health, and my fitness. I recommend working with Lucienne to anyone who feels like they need the support to transform their health and fitness goals into reality.
Being coached by Lucienne improved my health so much. I reached out to her when no one else was able to help me. She knew exactly what to do. With her advice I changed from being miserably in pain to feeling at peace and pain-free in just a few days! Her knowledge in nutrition, health and wellbeing is impressive and I am very grateful to her. Not only did she give me easy, simple but impactful advice but she also supported me and gave me hope that my body can heal if only I give it what it needs. I feel I have my life back. What a gift! Thank you Lucienne.
When I began the 3 month program with Lucienne, my main goals were to discover new/more variety of foods, boost my energy levels mid-afternoon and to create ideas for food on the go. Being in the health and fitness industry myself, I already had an understanding of the basics about food but felt I needed to deepen my knowledge and my own individual practices when it came to what I should eat. Working with Lucienne's support on a weekly basis gave me the tools to put changes into place and to open my eyes to new ways of understanding and using the right food as fuel to sustain my energy - important for a fitness instructor on the go and teaching several fitness classes a day. The most notable change since starting the program has been discovering variety - I tended to eat the same foods and stuck to what I thought to be good options. Now my vegetarian recipe collection has expanded and I'm much more experimental with my home cooking from scratch. Overall, the program has made me review and refresh my food patterns by adding variety and I have greatly improved my nutritional knowledge through Lucienne's coaching. Since the program ended, I feel more energised during my working day and I know I'm ready to tackle challenges that everyday life brings in relation to food. Lucienne delivered a professional standard of service throughout the program, offering support in our one to one sessions and follow up email support. She was a great source of encouragement throughout the program and I thoroughly enjoyed our sessions. Lucienne applied her expertise in Nutritional Coaching and directed it to my learning pace and level. Everyone has different needs or reasons to seek the advice and work with a health coach - I reached my goals with Lucienne's help and the program has been an invaluable investment. As a fitness instructor, I rely on my body functioning well in order to earn an income. Following this 90 day program with Lucienne, my knowledge on how good nutrition can assist my health has increased and I fully recommend this program to anyone looking to improve their health and food awareness.